Protein Fluff Desert - Fluff Mastery 101
Protein Fluff is a desert that is whipped into an airy desert that is such a delight to eat. Low calories and a good protein source.
Chin Ups Technique - Thick Lats for a lean Torso
Jason instructs Adam on proper wide grip chin up technique. Chin ups is one of the best back exercises for developing a great foundation for a think muscular torso.