Modified Ford XR6 Turbo - 1/4 Mile in 12 Seconds FAST!

John and Jason at the Dragway in Western Sydney Australia. This is Johns first time racing and my dam it was a good night!

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Ford XR6 Turbo Cruise - May 2009
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Shoulder Press Technique - Big Shoulders for a great Physique





Protein Fluff Desert - Fluff Mastery 101
Protein Fluff is a desert that is whipped into an airy desert that is such a delight to eat. Low calories and a good protein source.





Chin Ups Technique - Thick Lats for a lean Torso
Jason instructs Adam on proper wide grip chin up technique. Chin ups is one of the best back exercises for developing a great foundation for a think muscular torso.




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