A Typical Long Jump Workout

For my friends to watch and help them learn about one of my typical long jump workouts. Make sure you watch the entire video if you want to see all the details.

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Long Jump Technique Drills SD 480p

long jump training performance

Long jump techniques
NOTE: First time trying the 1 1/2 hitch-kick. I did it on the wrong foot (left) as a coordination drill. I usually use the Sail technique, but i'm considering changing to the Hang next season. Any tips or advices?

Key Plyometric Drills for Long Jumpers! - Track 2015 #30
Heidi Yost, assistant coach at Wichita State University, runs you through a few of her favorite plyometric drills to use with her long jumpers. Plyometrics are some of the most effective exercises for athletes who are looking to gain a Boost to their jumping distance. For information on purchasing this entire video, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Track-Field/Becoming -a-Champion-Long-Jump-for-Girls-Track-Field_TD-04262D.html?mv_source=youtub e For more information on additional Track & Field videos, go to: http://www.championshipproductions.com/cgi-bin/champ/track-and-field-dvds-v ideos.html?mv_source=youtube