A Typical Long Jump Workout

For my friends to watch and help them learn about one of my typical long jump workouts. Make sure you watch the entire video if you want to see all the details.

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Long Jump Technique Drills SD 480p

Key Plyometric Drills for Long Jumpers! - Track 2015 #30
Heidi Yost, assistant coach at Wichita State University, runs you through a few of her favorite plyometric drills to use with her long jumpers. Plyometrics are some of the most effective exercises for athletes who are looking to gain a Boost to their jumping distance. For information on purchasing this entire video, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Track-Field/Becoming -a-Champion-Long-Jump-for-Girls-Track-Field_TD-04262D.html?mv_source=youtub e For more information on additional Track & Field videos, go to: http://www.championshipproductions.com/cgi-bin/champ/track-and-field-dvds-v ideos.html?mv_source=youtube

long jump technique for beginners| |long jump technique| |long jump
Tips to improve your long jump techniques. this is a short video done by the students of EISM Grade 9. This video tells you how to successfully perform a long jump, some tips and tricks, rules, records, safety, streches, equipment, techniques and also how not to perform a long jump. I hope you enjoy -~-~~-~~~-~~-~- Please watch: "Delhi police High Jump practice" https://www.youtube.com/watch?v=suC8tqwv12E -~-~~-~~~-~~-~-

long jump training performance