A Typical Long Jump Workout

For my friends to watch and help them learn about one of my typical long jump workouts. Make sure you watch the entire video if you want to see all the details.

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Long jump techniques
NOTE: First time trying the 1 1/2 hitch-kick. I did it on the wrong foot (left) as a coordination drill. I usually use the Sail technique, but i'm considering changing to the Hang next season. Any tips or advices?

TOP 10 | Longest Jumps of all Time | HD |
Another Track & Field compilation about the longest jumps of all Time. Tell me what do you think. Enjoy the video. Song: Alex Skrindo & Stahl - Moments Facebook: https://www.facebook.com/MisterFilOfficial

Basic Long Jump Teaching Progression for Beginners
One method of teaching the hitch-kick long jump technique to novices. I have found that it is very effective. Narrated Version Below: http://www.youtube.com/watch?v=p1Lbskr-vbQ&list=PL03vnTj9IGIa7odoEecN3HfB9j ROFPszo&feature=share

9m over Long Jump (Uzun atlama)
Alyn Camara jumps 9m over :) Alman Camara uzun atlamada kum havuzunu geçiyordu neredeyse:) http://www.turkatletizm.com/