A Typical Long Jump Workout

For my friends to watch and help them learn about one of my typical long jump workouts. Make sure you watch the entire video if you want to see all the details.

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Long jump techniques
NOTE: First time trying the 1 1/2 hitch-kick. I did it on the wrong foot (left) as a coordination drill. I usually use the Sail technique, but i'm considering changing to the Hang next season. Any tips or advices?

long jump training performance

Daily Exercises for Long Jump
Hi. Here are a set of exercises which every long jumper should do daily. The exercises are basic and will help beginners do well and stay injury free.

TOP 10 | Longest Jumps of all Time | HD |
Another Track & Field compilation about the longest jumps of all Time. Tell me what do you think. Enjoy the video. Song: Alex Skrindo & Stahl - Moments