A Typical Long Jump Workout

For my friends to watch and help them learn about one of my typical long jump workouts. Make sure you watch the entire video if you want to see all the details.

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Long jump techniques
NOTE: First time trying the 1 1/2 hitch-kick. I did it on the wrong foot (left) as a coordination drill. I usually use the Sail technique, but i'm considering changing to the Hang next season. Any tips or advices?

TOP 10 | Longest Jumps of all Time | HD |
Another Track & Field compilation about the longest jumps of all Time. Tell me what do you think. Enjoy the video. Song: Alex Skrindo & Stahl - Moments

long jump training performance

9 step relax long jump training
Like, comment and Subscribe to our Youtube channel http://www.youtube.com/channel/UCD22XFmIWj8M-xNDRzI1HdQ?sub_confirmation=1 It is always appreciated. http://www.youtube.com/watch?v=GqsjRoz07nc Athléting frederick.bouchard@yahoo.ca http://www.facebook.com/bouchardfrederick 9 step runway, in running shoes at about 80 % relax speed. Focusing on fast last step on the board (dont stay in contact to long with the board) and a straight landing (try not to go on the side when feet touch the sand). 1 jump at 11 step in spikes at the end, was not supose to try this, was to tempting could not resist. Was ugly, no height, nothing...further along the season. was also pretty cold that day, happy weather in montreal :p 8th week into my comeback (7 months post accident and operation).