This is why third gear in the srt4 often has pop out issues. The syncro ring does not fully engage the gear. This is caused by many issues such as bushings, shift forks, worn gears and/or syncros etc. Sorry for the beeps at the front, my food was ready.
Learn About Transmission Synchro Rings
#1 BOOK Building and Modifying Manual Transmissions Book:
#2 BOOK Building and Modifying MUNCIE 4 Speeds Book: http://amzn.to/17t4d7H
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Paul Cangialosi from 5speeds.com discusses the function of synchro rings
typically used in Muncie, T10, T5, and T56 transmissions.
Toyota Rav4 5th Gear Pops Out Repair
Fast cheap way to repair your rav4 standard transmission when it loses 5th
gear or keeps popping out of 5th gear.
Toyota Part Numbers Required:
33395-42012 Sleeve, Transmission
90364-28023 Bearing, Needle
33393-42010 Hub, Transmission
33336-42040 Gear, 5th