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Saab 9-3 ESP In Action

This video shows just how effective the Saab Electronic Stability Program is on the 2003 and newer 9-3 models. The video is in Swedish, but basically the first part is with the ESP off and the next is with it on.


 


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10 Benefits of Rowing Machines
More info here - http://abmachinesguide.info/Rowing-Machines A rowing machine is among the most popular fitness equipment. It lets us work the entire body plus it is great for cardio, as well. It is suitable for men and women. Since they come with adjustable resistance they are suitable for everyone from beginners to intermediate users. A rowing machine can be a perfect equipment for home workouts. (And they are among the best home fitness equipment - http://www.youtube.com/watch?v=7bBsMUt5w1c) It has several benefits. First and foremost it works the entire body by simulation the rowing motion. As they come with a sliding seat the efficiency of the exercise is even better. It is great for working the core muscles. The core muscles are used constantly in order to stabilize your body during the motion. By using it you can strengthen and tone your ab muscles as well as your lower back. It also works your legs. Since you have to push yourself back on the platform your legs are worked. It trains all your leg muscles such as the glutes, hamstrings and quads. It even provides a powerful workout for your upper body. When you pull your body back your shoulders, arms and back have to work. It is perfect equipment for cardio workouts The continuous rowing motion needs your entire body so it Boosts your heart rate. A rowing machine helps to strengthen your cardiovascular system and burn calories efficiently. Are there any other befits? If you use a rowing machine you can perform a high intensity workout in a short time. An efficient workout can be done in 15-25 minutes. Another great benefit is that it does not harm your joints. This is because you are in a sitting position and your legs and arms are fixed. Overall, if you want a home fitness equipment to workout your entire body and for cardio it can be ideal for you. You can get a high quality one cheaper than you think.





TOP 5 Rowing - Epic moments of 2014 by HEROWS
First top 5 about the most interesting moments and the beautiful victories of 2014. http://herows.com/ https://www.youtube.com/user/herowscom https://www.facebook.com/herowscom https://twitter.com/herowscom





Plasti Dip "Saab 9-3"
Plasti dipped 2003 Saab 9-3.





~ 700hp Turbo Saab, 312kmh (194mph)
Extreme turbo Saab + 300 kmh Many viewers have misunderstood this video, so I explain it a little: -Speed at finish line (1mile/1609m) is measured. Time is not measured. -First Saab does 1st and 2nd gear with ~half throttle. Second Saab has limited Boost for 1st and 2nd gear. - three extra seconds between 0-100kmh typically means ~30meters wasted. But three extra seconds used in speeds close to 300kmh, means almost 300meters wasted. Here is equally powerful RWD cars (if not even more HP's) These RWD's are a lot faster between 0-150kmh, but these Saabs are faster from 150kmh-300kmh. You get the point when you compare speeds at finish line. http://www.youtube.com/watch?v=urWWdomnncw -A Saab 9-5 driver pushes a little too much throttle @3rd gear and looses traction. He lifts a throttle and pushes it back, but too much again and then he gears up 4th, a bit earlier than planned. (optimal is@205kmh). Earlier that summer I broke one gearbox when pushing too hard on 3rd gear. With new gearbox and at later event, I drove very gently on first three gears to avoid breaking it again. I pushed WOT for the first time on 4th gear @ 190kmh. You can hear it clearly on following video. Engine tone changes totally around 200kmh. Incar video is from 299kmh pull (at 1 mile race) Something happened to camera during the run. So I didn't get any incar video from a 305kmh pull. To see that run from the start line, please see my other videos. Here is incar video until camera dies. Start is @1min. http://youtu.be/M4NNX4Ygnwc





Which car is faster? Which Car is Faster?




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1996 Ford Probe GT Turbo: 8.746 @ 161.333
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