How to Breathe While Running to Run Further and Easier
GET WITH THE PROGRAM at https://jlbrooks74.leadpages.net/runless/ where we
have the best tips on how to breathe while running and how to lose more
weight fast. How to breathe while running is often overlooked when people
train and this video quickly talks about how to adjust your breathing so
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Moses Mosop (Kenya) Running technique / Looptechniek
Published by Posecoach Nederland Jacky Ledeboer, http://www.fysio-en-zo.nl.
Moses Mosop 1985 is one of the fastest runners on the marathon. In 2011 he
finished Boston in 2.03.06 sprinting up together with Geoffrey Mutai who
became first in a WR. He owns the WR on 30K (1.26.47). In this same race he
ran a WR on 25K.
In this marathon in Rotterdam (2012) Moses didn't run his best race. He
finished third in 2.05.02. The video footage is taken at the last quarter
of the race (wasn't able to get a good shot of him earlier in the race).
Although I believe he's not showing the best of his running (he would be
better of landing half a foot length closer under the hip), it is still a
very good watch! Mosop was one of the three Kenyan athletes selected for
the coming up Olympic games in London, but unfortunately had to gave up his
place because of an achilles injury. Perhaps he trained too hard and too
much and took to little time to recover. He's said to be a real training
beast which becomes clear in this short documentary made before the
Rotterdam marathon; http://youtu.be/zfFDwOcMUXI.
Enjoy! Jacky Ledeboer (Netherlands)
For more interesting vids check; http://www.youtube.com/user/Thjeko.
Or if you're in need for running technique coaching (Pose method) check my