Hannibal For King Workout Routine pt2

Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. New Videos Every Week. To learn more like ‪http://on.fb.me/slsnOT‬ and make sure to subscribe ‪http://bit.ly/vc3uo8‬ The Famous Hannibal For King Demonstrating a more advanced version of the last workout routine he shared with us http://www.youtube.com/watch?v=Wy7-SO7TsoE&feature=related. Hannibal suggests to stick to the first routine for at least 6 months to a year. Hannibal prefers doing everything with a coos hand grip because of the way it sculpts his body. He says lock out on all the workouts which means perform full range of motion. This routine is the same as the first one except you want to go higher on the pull ups you want to aim to get your waist to the bar. For the dips he suggests lean as much forward as possible, this will help with anyone working towards planche dips. For the push ups he does diamonds but keeps one leg raised really high in the air. Halfway through the set he switches to the other leg. Hannibal doesn't like letting go of the bar. 
Music provided by cloak beats. Song called Ez Money.
Check out his page. ‪http://www.soundclick.com/bands/default.cfm?bandid=1019515‬


 Master the basics and learn everything you need to know to get started by buying The Barstarzz Instructional, The Ultimate How To On Bodyweight Fitness ‪http://bit.ly/t7Agno‬ 

Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world. ‪http://on.fb.me/slsnOT‬

 Twitter
‪ http://bit.ly/v4sodF‬ 

 Tumblr 
‪http://bit.ly/u9BBz5‬ Subscribe to our other Youtube
‪ http://www.youtube.com/user/BarStarzz‬

 Subscribe to the Youtube (Espanol)
‪http://www.youtube.com/user/BarstarzzEspanol‬

More Videos...


NEW YEARS, NEW BODY WORKOUT !!!
Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. New Videos Every Week. To learn more like ‪http://on.fb.me/slsnOT‬ and make sure to subscribe ‪http://bit.ly/vc3uo8‬ Edward and Irv are teaming up to give you guys a new body workout! Very simple and easy to follow yet effective. Check it out. Master the basics and learn everything you need to know to get started by buying The Barstarzz Instructional, The Ultimate How To On Bodyweight Fitness ‪http://bit.ly/t7Agno‬ 

Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world. ‪http://on.fb.me/slsnOT‬

 Twitter
‪ http://bit.ly/v4sodF‬ 

 Tumblr 
‪http://bit.ly/u9BBz5‬ Subscribe to our other Youtube
‪ http://www.youtube.com/user/BarStarzz‬

 Subscribe to the Youtube (Espanol)
‪http://www.youtube.com/user/BarstarzzEspanol‬





Hannibal For King Workout Routine pt1
The Famous Hannibal For King Demonstrating A beginner workout routine everyone's been asking for. Want more? Just ask http://on.fb.me/slsnOT Routine is 5 Over hand Close Grip Pull ups (No kicking, no swinging) 5 dips and 10 Diamond push ups leaning as much as you can over the diamond. One leg over the other. Switch which leg goes over after every set. Go for as many as sets of this as you can do. "You have to crawl before you walk" -HFK Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world. http://www.facebook.com/Barstarzz Master the basics and learn everything you need to know to get started by buying The Barstarzz Instructional, The Ultimate How To On Bodyweight Fitness http://www.barstarzz.com/store Follow us at Twitter http://twitter.com/barstarzz Follow us at Tumblr http://barstarzz.tumblr.com/ Subscribe to Youtube http://www.youtube.com/user/BarStarzz Subscribe to the Youtube (Espanol) http://www.youtube.com/user/BarstarzzEspanol





Hannibal For King Part Workout Routine pt3
Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. New Videos Every Week. To learn http://on.fb.me/slsnOT and make sure to subscribe http://bit.ly/vc3uo8 Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world. http://www.facebook.com/Barstarzz http://on.fb.me/slsnOTTwitter http://bit.ly/v4sodF Tumblr http://bit.ly/u9BBz5Subscribe to our other Youtube http://www.youtube.com/user/BarStarzz Subscribe to the Youtube (Espanol)http://www.youtube.com/user/BarstarzzEspanol





Ab Exercises For Ripped Abs
Want ripped abs? Well Listen as Freddy Fox walks you through these intense ab exercises. From Beginner to Advanced. Freddy Fox is a certified personal trainer. professional boxer, and Barstarzz member. He has been working out for over 15 years. He gives 3 routines. The first routine is an intermediate workout level. You should be able to dead hang on the bar for at least 20 seconds. 1) Exercise is Knee raises for 10 reps 3 sets 2) Exercise is leg raises to mid level, 10 reps 3 sets 3) Exercise is side knee raises, 10 reps of 3 sets. You may choose to do this in the order of knee raise set, knee raise set, knee raise set, leg raise set, leg raise set, leg raise set, side knee raise set, side knee raise set, side knee raise set or knee raise set, leg raise set, side knee raise set, knee raise set, leg raise set, side knee raise set, knee raise set, leg raise set, side knee raise set. Start with the combination you find easier then move on the to the more difficult combination. For all these exercises you have to make sure you are keeping yourself steady and not swinging. The second routine is for beginners. If you cannot dead hang on the bar this is a good routine for you. All these exercises at the end of them you will let your feet rest on the floor. 1) Exercise is knee raises 5 reps 3 sets 2) Exercise is leg raises 5 reps 3 sets 3) Exercise is side knee raises 2 reps on each side 3 sets The last routine is an advanced routine 1) Exercise is ten level leg raises. The Fifth one should be in the middle and the tenth should be feet touching the bar. You have to do the ten level leg raises up and then back down. 3 sets 2) Exercise is windshield wipers 5 on each side. 3 sets 3) Exercise is you will do a chin up, hold yourself halfway then bring your knees to your elbows. Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. New Videos Every Week. To learn http://on.fb.me/slsnOT and make sure to subscribe http://bit.ly/vc3uo8 For booking contact us at Officialbarstarzz@gmail.com Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world. http://www.facebook.com/Barstarzz http://on.fb.me/slsnOTTwitter http://bit.ly/v4sodF Tumblr http://bit.ly/u9BBz5 Subscribe to our other Youtube http://www.youtube.com/user/BarStarzz Subscribe to the Youtube (Espanol)http://www.youtube.com/user/BarstarzzEspanol Follow us on Instagram @Barstarzz New pictures are uploaded everyday Like us on Vk.com to http://vk.com/official_barstarzz Нравится нам на Vk.com к http://vk.com/official_barstarzz




Follow