Eric Lilliebridge 411kgs/906lbs Raw Deadlift PR @ 135kgs/298lbs
This was my last heavy Deadlift session for my meet prep towards GPA Worlds. As stated in the video, I had mistakenly used chalk in our chalk box that some how got baby powder spilled in there. So that's why I was having issues with my grip. My strength felt spot on for this training session though which reassured me that my peaking is still going in the right direction towards the meet. Up to this point in my meet prep cycle, my grip hasn't been an issue at all. So I know my grip didn't just get weak all of a sudden. Just need to be more careful with the chalk I use next time at the gym. I also was out of town for a couple days on Friday and Saturday before this training session and I didn't get in good meals and protein shakes like I normally do which is why my body weight was down to 298lbs.
George Leeman - 800lbs Deadlift For 8 Reps
Subscribe To George Leeman at http://www.youtube.com/GeoLeeman Contact George on his website http://www.muscle-massochist.com/services/ ►15% off all iSatori products using code "NWB15" at http://www.isatori.com/All-Products.aspx?tid=103&sid=10&pra=42&prc=99&prb=4 1758 ►15% off Alpha Clothing using code "NWB15" at http://www.AlphaClothing.co ►10% discount on ANI weight lifting shoes using code "NWB" at http://www.ANIbrand.com ►Follow me on Instagram at http://www.Instagram.com/NickWrightNWB ►Follow me on Twitter at http://www.twitter.com/NickWrightNWB ►Like my Facebook page http://www.facebook.com/NickWrightBodybuilding ►Subscribe to my Non-Fitness Channel: http://www.youtube.com/NickWrightLive Intro/Outro Made By: http://www.youtube.com/HumerusFitness
STOP deadlifting until you learn how to do THIS/How To:Romanian DL
In this video, I explain a HUGE deadlift mistake mistake that could be causing you back pain and/or hindering your deadlift potential. I also explain how to correctly perform a Romanian Deadlift (RDL)